Dispositivos e acessórios
Vegan burgers
Preparação 15min
Total 45min
10 portions
Ingredientes
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linseeds (flaxseeds)40 g
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shelled walnuts80 g
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fresh portobello mushrooms cut into quarters225 g
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fresh Swiss brown mushrooms cut into quarters225 g
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brown onion½
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garlic cloves2
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extra virgin olive oil plus extra to grease and fry20 g
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cooked rice200 g
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cannellini beans (400 g can), rinsed and drained1 can
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panko breadcrumbs50 g
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balsamic vinegar30 g
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tamari30 g
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smoked paprika½ tsp
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sea salt1 tsp
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ground black pepper½ tsp
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hamburger buns8 - 10
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vegan mayonnaise to taste
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mustard vegan, to taste
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letucce8 - 10 leaves
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tomatoes sliced3
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ketchup vegan, to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
733.7 mg
Proteína
15.6 g
Energia
1744.8 kJ /
417 kcal
Gordura
12.2 g
Fibra
6.9 g
Gordura saturada
1.7 g
Hidratos de carbono
63 g