Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0 1 avaliação
Preparação 30min
Total 5h 15min
8 portions

Ingredientes

  • onions cut in halves
    120 g
  • garlic clove
    1
  • extra virgin olive oil plus extra to drizzle
    40 g
  • ripe tomatoes cut in pieces,
    500 g
    500 g canned tomatoes
  • tomato purée (concentrated)
    15 g
  • mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)
    370 g
  • ground sweet paprika
    1 tbsp
  • salt plus extra for the squid
    1 tsp
  • freshly ground pepper plus extra for the squid
    1 pinch
  • black-eyed beans, dried soaked for at least 4 hours (see tip),
    350 g
    350 g dried green lentils, rinsed and drained
  • water
    350 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • whole baby squid cleaned, fresh or defrosted
    1000 g
    1000 g raw squid rings, fresh or defrosted
  • lemon juice, freshly squeezed (opcional)
    20 g
  • fresh coriander (opcional) chopped

Nutrição por 1 portion

Energia 320 kcal / 1339 kJ
Proteína 32 g
Gordura 9 g
Hidratos de carbono 22 g
Fibra 11.5 g

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