Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 15min

Porções 250 g

Ingredientes

20 g vegetable oil
ou olive oil
1 garlic clove
ou 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
ou chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutrição: por 250 g
Energia: 1878 kJ / 449 kcal
Proteína: 59 g
Hidratos de carbono: 3 g
Gordura: 22 g
Gordura saturada: 2 g
Fibra: 0.2 g
Sódio: 167 mg