Versões compatíveis
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Basil Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove (opcional)
- 15 g pine nuts
- 40 g fresh basil leaves, washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- Nutrição
- por 160 g
- Energia
- 1224 kJ / 294 kcal
- Proteína
- 15 g
- Hidratos de carbono
- 8.7 g
- Gordura
- 22 g
- Gordura saturada
- 5.1 g
- Fibra
- 2.1 g
- Sódio
- 0.1 mg
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