Dispositivos e acessórios
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Preparação 10min
Total 35min
4 portions
Ingredientes
Basil Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (opcional)1
-
pine nuts15 g
-
extra virgin olive oil75 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
Salmon, Green Beans and Rice
-
fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
lemon juice1 tsp
-
unsalted butter1 Tbsp
Dificuldade
fácil
Nutrição por 160 g
Sódio
0.1 mg
Proteína
15 g
Energia
1224 kJ /
294 kcal
Gordura
22 g
Fibra
2.1 g
Gordura saturada
5.1 g
Hidratos de carbono
8.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Love at First Bite
60 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35 min
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20 min
Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta
40 min
Baby-friendly Salmon Fishcakes
1 godz. 25 min
Lentil, Spinach and Cauliflower Purée
25 min
Broccoli, Pea, Courgette and Coriander Purée
25 min
Baby-friendly Butternut Macaroni Cheese with Kale
1 godz. 20 min
Baby-friendly Turkey and Red Pepper Bolognese
1 godz. 25 min
Baby-friendly Delicious Coconut Dhal
30 min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1 godz. 10 min
Baby-friendly Butternut and Sage Soup
40 min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 min