Golden Lassi Smoothie (Matthew Kenney) Metric

Name: Golden Lassi Smoothie (Matthew Kenney) Metric
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp dried ground turmeric; 1 pinch black pepper, ground; 1 tsp MCT oil; 170 g pineapple, frozen, in pieces; 225 g mango, frozen, in pieces

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 10min

Porções 3 portions

Ingredientes

1 - 2 pitted dates to taste
225 g almond milk
1 pinch salt
15 - 30 g maple syrup to taste
115 g coconut flesh, fresh, peeled cut into pieces
ou 115 g coconut flesh, frozen in pieces, thawed and drained
1 piece fresh turmeric (5 cm), peeled, in pieces
1 piece fresh ginger (2.5 cm), peeled
¼ tsp ground cinnamon
½ tsp dried ground turmeric
1 pinch black pepper, ground
1 tsp MCT oil
ou 1 tsp coconut oil
170 g pineapple, frozen, in pieces
225 g mango, frozen, in pieces

Nutrição: por 1 portion
Energia: 293.2 kcal / 1226.7 kJ
Proteína: 3.1 g
Gordura: 15.5 g
Hidratos de carbono: 41.3 g
Fibra: 7.2 g
Gordura saturada: 13.1 g
Sódio: 113.7 mg