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Shakshuka

Shakshuka
4.8 583 avaliações
Preparação 15min
Total 50min
4 portions
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Ingredientes

  • caraway seeds
    2 tsp
  • ground smoked paprika
    1 tsp
  • cumin seeds or 3/4 tsp ground cumin seeds
    2 tsp
  • ground turmeric
    ½ tsp
  • dried oregano
    ½ tsp
  • sea salt
    1 ½ tsp
  • ground black pepper
    1 tsp
  • garlic cloves
    3
  • long red chilli deseeded if preferred
    ½ - 1
  • brown onion (approx.150 g), cut into halves
    1
  • olive oil
    40 g
  • canned crushed tomatoes (2 cans)
    800 g
  • tomato paste
    30 g
  • honey
    20 g
  • red wine vinegar or apple cider vinegar
    20 g
  • mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
    30 g
  • fresh basil leaves, roughly torn, to taste
    3 - 4
  • eggs
    8
  • feta cheese crumbled
    80 - 100 g
  • fresh crusty bread to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1615.4 mg
Proteína 26 g
Energia 2002 kJ / 477 kcal
Gordura 28 g
Fibra 6 g
Gordura saturada 9.2 g
Hidratos de carbono 28 g

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Também apresentado em

Breakfast and brunch 54 Receitas
Austrália e Nova Zelândia
Your Cookidoo® Breakfast Boss 10 Receitas
Austrália e Nova Zelândia

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