Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 avaliações

Preparação 20min

Total 55min

4 portions

Ingredientes

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 360 mg

Proteína 23.8 g

Energia 1527.5 kJ / 365 kcal

Gordura 11.3 g

Fibra 8.8 g

Gordura saturada 2.3 g

Hidratos de carbono 36.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics 26 Receitas
Estados Unidos

Também pode gostar...

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Tomato Soup with Burrata

35min

"Hug in a Mug" Chicken Soup

35min

Herb Crusted Lamb with Roasted Vegetables

Nenhuma avaliação

Lemon Rosemary Chicken and Rice

55min

Salmon with Vegetable Sauce

25min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45min

Baked Pork Tenderloin with Rice

1h 20min

Soy Chicken with Bok Choy

40min

Baked Chicken Breasts Pizzaiola

55min

Peruvian Steak Bowl with Aji Verde

1h

Turkey Taco Meat Filling

35min