Banana Mug Cakes

Banana Mug Cakes

2.9 31 avaliação

Preparação 5min

Total 10min

2 portions

Ingredientes

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Dificuldade

fácil

Nutrição por 1 portion

Proteína 11.2 g

Energia 1216 kJ / 291 kcal

Gordura 10.4 g

Hidratos de carbono 38.2 g

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Também apresentado em

Sports Nutrition 10 Receitas
Reino Unido e Irlanda

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