Banana Mug Cakes

Banana Mug Cakes

2.9 31 avaliações

Preparação 5min

Total 10min

2 portions

Ingredientes

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Dificuldade

fácil

Nutrição por 1 portion

Proteína 11.2 g

Energia 1216 kJ / 291 kcal

Gordura 10.4 g

Hidratos de carbono 38.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Sports Nutrition 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Chocolate Carrot Muffins

Chocolate Carrot Muffins

40min

Individual Vanilla Cakes with Raspberry Jam Topping

Individual Vanilla Cakes with Raspberry Jam Topping

1h

Chocolate Orange Biscuits (No Added Sugar)

Chocolate Orange Biscuits (No Added Sugar)

35min

Sangria

Sangria

10min

Healthy Pancake Muffins

Healthy Pancake Muffins

1h 25min

Blueberry Muffins

Blueberry Muffins

45min

Cake in a Jar

Cake in a Jar

35min

Cashew and Banana Muffins

Cashew and Banana Muffins

35min

Oaty Cookies with Wholemeal Flour and Honey

Oaty Cookies with Wholemeal Flour and Honey

45min

Simple Paleo Cupcake

Simple Paleo Cupcake

40min

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

1h 25min

Chocolate Bean Cake with Coconut Butter Cream Frosting

Chocolate Bean Cake with Coconut Butter Cream Frosting

2h 15min