Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

4.7 197 avaliação

Preparação 5min

Total 20min

4 portions

Ingredientes

almond milk
600 g
maple syrup
20 g
honey
porridge oats
100 g
chia seeds
2 Tbsp
natural vanilla extract
2 tsp
mixed fresh red berries
50 g
bananas thinly sliced
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 109.5 mg

Proteína 6.9 g

Energia 948 kJ / 226.6 kcal

Gordura 5.4 g

Fibra 7.4 g

Gordura saturada 1.2 g

Hidratos de carbono 39.5 g

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Também apresentado em

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