Penne with Mussels

Name: Penne with Mussels
Prep time: 35 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g extra virgin olive oil; 30 g shallots; 3 garlic cloves; 120 g cherry tomatoes; 40 - 50 g tomato purée; 1 pinch salt; 350 g penne

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Tempo de preparação 35min

Tempo total 2h 5min

Porções 4 portions

Ingredientes

4 - 5 sprigs fresh flat-leaf parsley leaves only
ou 4 - 5 sprigs fresh coriander leaves only
250 g water
1000 g fresh mussels scrubbed and debearded
30 g extra virgin olive oil
30 g shallots halved
3 garlic cloves
1 fresh red chilli small, deseeded (opcional)
ou ⅓ tsp dried chilli flakes small, deseeded (opcional)
50 g dry white wine (opcional)
120 g cherry tomatoes halved
40 - 50 g tomato purée
1 pinch salt
350 g penne or similar short dried pasta

Nutrição: por 1 portion
Energia: 480 kcal / 2011 kJ
Proteína: 17 g
Gordura: 15 g
Hidratos de carbono: 65 g
Fibra: 5.5 g