Shredded chicken in tomato sauce (Tinga de Pollo)

Name: Shredded chicken in tomato sauce (Tinga de Pollo)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 200 g feta cheese; 300 g onions; 500 g tomatoes; 30 g oil; 2 heaped tsp stock paste, homemade; 1000 g chicken breasts, skinless; 30 g dark brown sugar; 2 - 3 tsp chipotle paste; 2 dried bay leaves; 18 taco shells; 250 g sour cream

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 30min

Porções 6 portions

Ingredientes

200 g feta cheese, cut in pieces (2 cm)
300 g onions, cut in halves
500 g tomatoes, cut in pieces
30 g oil
2 heaped tsp stock paste, homemade
ou 2 stock cubes (for 0.5 l each)
1000 g chicken breasts, skinless, cut in pieces (3-4 cm)
30 g dark brown sugar
2 - 3 tsp chipotle paste, (see tip), to taste
ou 1 fresh chilli, deseeded, chopped
2 dried bay leaves
18 taco shells
ou 18 tostadas
250 g sour cream

Nutrição: por 1 portion
Energia: 2417 kJ / 576 kcal
Proteína: 50 g
Hidratos de carbono: 34 g
Gordura: 26 g
Fibra: 1.9 g