Chicken Chia Burgers

Chicken Chia Burgers

4.5 93 avaliação

Preparação 30min

Total 1h 10min

8 portions

Ingredientes

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Dificuldade

fácil

Nutrição por 1 portion

Proteína 26.5 g

Energia 1220 kJ / 292 kcal

Gordura 5.5 g

Hidratos de carbono 34.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Barbecue 9 Receitas
Reino Unido e Irlanda

Simple Ideas 201 Receitas
Reino Unido e Irlanda

Também pode gostar...

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

40min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50min

Crispy Breaded Fish

Crispy Breaded Fish

35min

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

40min

Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

40min

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3h 5min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Gluten Free Savoury Pancakes with Seafood

Gluten Free Savoury Pancakes with Seafood

1h

Low Carb Lasagne

Low Carb Lasagne

1h 30min

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

1h 40min

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

30min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1h 30min