Chicken "Fried" Steak

Name: Chicken "Fried" Steak
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 11 oz tortilla chips; 2 heaping tbsp fajita seasoning; 1 ½ tsp salt; ½ tsp freshly ground black pepper; 32 oz chicken tenderloins; 6 oz buttermilk; 1 oz oil; 1 tbsp fajita seasoning; 1 oz lime juice; olive oil spray

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Tempo de preparação 15min

Tempo total 45min

Porções 4 portions

Ingredientes

11 oz tortilla chips crushed into pieces
2 heaping tbsp fajita seasoning
1 ½ tsp salt
½ tsp freshly ground black pepper
32 oz chicken tenderloins
ou 32 oz chicken breast fillets, boneless, skinless cut into pieces (approx. 4 in. x 2 in.)
6 oz buttermilk
1 oz oil
1 tbsp fajita seasoning
1 oz lime juice
olive oil spray

Nutrição: por 1 portion
Energia: 771 kcal / 3226 kJ
Proteína: 60 g
Gordura: 31 g
Hidratos de carbono: 59 g
Fibra: 5 g