Rice Cooker Brown Rice Salad

Name: Rice Cooker Brown Rice Salad
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 7 portions
Ingredients: 10 oz long-grain brown rice; 30 oz water; ½ oz oil; ½ tsp salt; 17 ½ oz water; 24 oz fresh mixed vegetables; 4 oz roasted cashews; 1 oz olive oil; ½ oz grated ginger; hot sauce; ½ tsp salt; 1 oz soy sauce; 2 oz lemon juice; 3 ½ oz canned tuna, in water; 2 sprigs fresh dill fronds; 4 sprigs fresh parsley; 4 sprigs fresh cilantro; ground black pepper

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Tempo de preparação 15min

Tempo total 1h 40min

Porções 7 portions

Ingredientes

10 oz long-grain brown rice
30 oz water, plus extra, to soak
½ oz oil
½ tsp salt

17 ½ oz water
24 oz fresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces
ou 24 oz frozen mixed vegetables
4 oz roasted cashews
ou 4 oz roasted almonds
1 oz olive oil
½ oz grated ginger, to taste
hot sauce, to taste
½ tsp salt, to taste, plus extra to season
1 oz soy sauce
2 oz lemon juice, to taste
3 ½ oz canned tuna, in water, drained
2 sprigs fresh dill fronds
4 sprigs fresh parsley, leaves only
4 sprigs fresh cilantro, leaves only
ground black pepper, to season

Nutrição: por 1 portion
Energia: 1636 kJ / 391 kcal
Proteína: 13 g
Hidratos de carbono: 51 g
Gordura: 16 g
Gordura saturada: 3 g
Fibra: 7 g
Sódio: 695 mg