White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 avaliações

Preparação 20min

Total 2h 20min

6 portions

Ingredientes

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Nutrição por 1 portion

Energia 216.4 kcal / 909 kJ

Proteína 35.5 g

Gordura 4 g

Hidratos de carbono 9 g

Fibra 1.6 g

Gordura saturada 0.9 g

Sódio 1288.2 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Barbecue 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Crispy Garlic Slices and Garlic Oil

Crispy Garlic Slices and Garlic Oil

20min

Asian-style mussels

Asian-style mussels

30min

Spicy Rosemary Mixed Nuts

Spicy Rosemary Mixed Nuts

35min

Eggplant Sauté

Eggplant Sauté

30min

Sweet and sour prawns

Sweet and sour prawns

1h

Tom Ga Khai (Thai Coconut Milk Chicken), Steamed Clams With Garlic And Thai Curry Fish Custard

Tom Ga Khai (Thai Coconut Milk Chicken), Steamed Clams With Garlic And Thai Curry Fish Custard

1h 40min

Pajeon (Savoury Seafood Pancake)

Pajeon (Savoury Seafood Pancake)

45min

Mussels in turmeric and ginger broth

Mussels in turmeric and ginger broth

20min

Firecracker Pearl Rice Meatballs

Firecracker Pearl Rice Meatballs

2h

Tom kha prawns

Tom kha prawns

25min

Ginger Garlic Steamed Whole Fish

Ginger Garlic Steamed Whole Fish

30min

Chawanmushi (Japanese savoury custard)

Chawanmushi (Japanese savoury custard)

1h 45min