White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 avaliação

Preparação 20min

Total 2h 20min

6 portions

Ingredientes

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1288.2 mg

Proteína 35.5 g

Energia 909 kJ / 216.4 kcal

Gordura 4 g

Fibra 1.6 g

Gordura saturada 0.9 g

Hidratos de carbono 9 g

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Também apresentado em

Barbecue 102 Receitas
Austrália e Nova Zelândia

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