Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7 15 avaliações

Preparação 20min

Total 50min

6 portions

Ingredientes

potatoes cut in pieces (3-4 cm)
800 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onion cut in halves
150 g
garlic clove
1
carrot cut in pieces
100 g
cold pressed olive oil plus extra for greasing
30 g
white wine (opcional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 821 mg

Proteína 33 g

Energia 1268 kJ / 302 kcal

Gordura 7 g

Fibra 3 g

Gordura saturada 1 g

Hidratos de carbono 25 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix®️ Experience Menu 33 Receitas
Internacional

Também pode gostar...

Sautéed Prawns

Sautéed Prawns

15min

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

40min

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

1h 30min

Long Bean Rice

Long Bean Rice

1h 10min

Braised Rice Wine Fish

Braised Rice Wine Fish

20min

Steamed Pork Belly in Lotus Leaf

Steamed Pork Belly in Lotus Leaf

1h 30min

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

1h 25min

Hakka Rice Wine Chicken

Hakka Rice Wine Chicken

1h 25min

Steamed Chicken with Dang Gui

Steamed Chicken with Dang Gui

1h 30min

Turmeric Chicken

Turmeric Chicken

50min

Stir-Fried Vegetables (TM5 Metric)

Stir-Fried Vegetables (TM5 Metric)

10min

Teochew Seafood Porridge

Teochew Seafood Porridge

45min