Chicken & Veggies

Name: Chicken & Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6 portions
Ingredients: 50 g onions; 60 g carrots; 250 g sweet potatoes; 90 g pears; 200 g chicken stock; 100 g chicken breast, skinless; 60 g courgettes

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 15min

Porções 6 portions

Ingredientes

50 g onions, cut in pieces (2 cm)
60 g carrots, washed, cut in pieces (2 cm)
250 g sweet potatoes, peeled, cut in pieces (2 cm)
90 g pears, washed, cored, cut in pieces (2 cm)
200 g chicken stock
100 g chicken breast, skinless, boneless, ensuring all bones are removed before use, cut in pieces (1 cm)
60 g courgettes, washed, cut in pieces (2 cm)

Nutrição: por 1 portion
Energia: 338 kJ / 81 kcal
Proteína: 6.3 g
Hidratos de carbono: 12.2 g
Gordura: 0.8 g