Salmon and Veg

Name: Salmon and Veg
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 30 g onions; 1 sprig fresh parsley; 100 g carrots; 100 g butternut squash; 150 g fresh salmon fillets, skinless; 20 g olive oil; 130 g water; 70 g frozen green peas

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 35min

Porções 2 portions

Ingredientes

30 g onions
1 sprig fresh parsley washed
100 g carrots washed, cut in pieces (3 cm)
100 g butternut squash peeled, cut in pieces (3 cm)
150 g fresh salmon fillets, skinless boneless, ensuring all bones are removed before use, cut in pieces (3 cm)
20 g olive oil
130 g water
70 g frozen green peas washed

Nutrição: por 1 portions
Energia: 296 kcal / 1239 kJ
Proteína: 18.3 g
Gordura: 18.8 g
Hidratos de carbono: 13.6 g