Green Smoothie (TM5 Metric)

Green Smoothie (TM5 Metric)

4.0 6 avaliações

Preparação 10min

Total 10min

4 glasses

Ingredientes

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (opcional)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Dificuldade

fácil

Nutrição por 1 glass

Proteína 1 g

Energia 201 kJ / 48 kcal

Gordura 0 g

Fibra 2 g

Hidratos de carbono 8 g

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Também apresentado em

Cooking Experience 17 Receitas
Canadá

Cooking Experience 17 Receitas
Canadá

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