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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Guacamole
- 3 sprigs cilantro leaves and stems (approx. 0.5 oz)
- ¼ red onion (approx. 0.5 oz)
- 2 ripe avocados peeled and pit removed
- 1 tomato quartered and de-seeded (approx. 6-8 oz)
- 1 tbsp jalapeño chilies, fresh plus extra sliced to serve (opcional)
- 1 - 2 tsp freshly squeezed lime juice (approx. 1 lime), to taste
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
Cilantro and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 dried chili whole
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp paprika
- 2 garlic cloves
- ½ tsp ground cinnamon
- 24 oz chicken tenderloins
- 5 sprigs cilantro leaves and stems
- 1 tbsp jalapeño chili pickled, drained
- 2 oz freshly squeezed lime juice (approx. 2 limes)
- 2 oz honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 9 oz freekeh
- 35 oz water
- 1 tbsp vegetable stock paste (see Tip)
- 3 - 3 ½ oz red bell pepper de-seeded, in pieces (½-1 in.)
- 3 ½ oz macadamia nuts halved (opcional)
- ½ red onion thinly sliced (approx. 2 oz)
-
2
sweet corn cobs kernels only (approx. 9-9.5 oz)
ou 1 can sweet corn kernels (approx. 16 oz) , drained - 3 sprigs cilantro leaves only, roughly chopped
- 1 pinch onion salt to taste
- 1 pinch ground black pepper to taste
- 1 romaine lettuce leaves separated, to serve
- 3 ½ oz sour cream to serve (opcional)
- Nutrição
- por 1 portion
- Energia
- 964.6 kcal / 4036 kJ
- Proteína
- 38.5 g
- Gordura
- 44.6 g
- Hidratos de carbono
- 114.6 g
- Fibra
- 22.1 g
- Gordura saturada
- 8.1 g
- Sódio
- 937.4 mg
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