Cashew and Banana Muffins
TM6 TM5 TM31

Cashew and Banana Muffins
4.2 (49 avaliações )
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Ingredientes

  • 340 g cashew nuts (raw or activated - see tip)
  • 1 tsp ground cinnamon
  • ¾ tsp baking powder
  • ¼ tsp bicarbonate of soda
  • 1 pinch fine sea salt
  • 175 g bananas, peeled, sliced and frozen until hard
  • 50 g avocado oil
    ou 50 g olive oil
  • 20 g raw honey
  • 2 large eggs
  • ½ tsp natural vanilla extract
Nutrição
por 1 piece
Energia
972 kJ / 232 kcal
Proteína
6.4 g
Hidratos de carbono
9.9 g
Gordura
18.6 g

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