Green Smoothie (TM5 Metric)
TM5 TM6

Green Smoothie (TM5 Metric)
4.0 (6 avaliações )
Registe-se gratuitamente

Ingredientes

  • 170 g cucumbers, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and seeds removed
  • 1 cm fresh ginger, sliced in rounds (2 mm)
  • ¼ tsp salt (opcional)
  • 1 orange, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 50 - 100 g ice cubes
  • 50 - 100 g water
    ou 50 - 100 g coconut water
Nutrição
por 1 glass
Energia
201 kJ / 48 kcal
Proteína
1 g
Hidratos de carbono
8 g
Gordura
0 g
Fibra
2 g

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