Pasta with Dairy-free Creamy Sauce and Prawns

Name: Pasta with Dairy-free Creamy Sauce and Prawns
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 150 g onions; 25 g olive oil; 300 g cauliflower florets; 300 g oat milk; 10 g freshly squeezed lemon juice; ¼ tsp ground black pepper; 250 g prawns, raw, peeled, deveined; 1 tsp fine sea salt; water; 300 g dried pasta; 40 g vegan margarine; 1 tsp cornflour; fresh parsley leaves

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 30min

Porções 4 portions

Ingredientes

3 garlic cloves
150 g onions quartered
25 g olive oil
300 g cauliflower florets cut in pieces (2 cm)
300 g oat milk
10 g freshly squeezed lemon juice
2 Tbsp nutritional yeast flakes (opcional)
¼ tsp ground black pepper plus extra for garnishing
250 g prawns, raw, peeled, deveined (see tip)
ou fresh salmon fillets, skinless cut in pieces (3 cm)
1 tsp fine sea salt for cooking pasta
water for cooking pasta
300 g dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
40 g vegan margarine
1 tsp cornflour
fresh parsley leaves chopped, for garnishing

Nutrição: por 1 portion
Energia: 518.1 kcal / 2767.6 kJ
Proteína: 20.9 g
Gordura: 16.6 g
Hidratos de carbono: 70.7 g
Fibra: 5.3 g
Gordura saturada: 3.7 g
Sódio: 1076.7 mg