Lemon Garlic Chicken

Lemon Garlic Chicken

3.6 68 avaliações

Preparação 10min

Total 30min

4 portions

Ingredientes

basmati rice
8 oz
garlic cloves
3
yellow onion cut into pieces
4 oz
extra virgin olive oil divided
2 oz
chili flakes (opcional) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thighs, boneless and skinless cut in half
20 oz
dried bay leaves
3
chicken stock
16 oz
salt
1 tsp
ground black pepper to taste
¼ tsp
ground white pepper (opcional) to taste
¼ tsp
fresh green peas
4 oz
asparagus cut into pieces (2 in.)
6 oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 896.3 mg

Proteína 34.1 g

Energia 3136.8 kJ / 749.7 kcal

Gordura 40 g

Fibra 4.5 g

Gordura saturada 9.2 g

Hidratos de carbono 62.2 g

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Também apresentado em

Step into Spring 10 Receitas
Estados Unidos

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