Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

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Preparação 5min

Total 1h 35min

6 portions

Ingredientes

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (opcional)
1 tsp
salt to taste
⅛ tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 7 g

Energia 1456 kJ / 348 kcal

Gordura 5 g

Fibra 14 g

Hidratos de carbono 74 g

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Também apresentado em

Mother's Day Brunch 10 Receitas
Canadá

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