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ABC muffins
TM6 TM5 TM31

ABC muffins
4.6 (5 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 carrot (approx. 120 g), cut into pieces
  • 1 Gala apple, cored and cut into pieces
  • 1 ripe banana (approx. 120 g), cut into pieces
  • 170 g self-raising flour
  • 50 g rolled oats
  • 2 eggs
  • 100 g pure maple syrup
  • 100 g Greek-style natural yoghurt
  • 50 g extra virgin olive oil
  • 1 tsp natural vanilla extract
  • 100 g granola or muesli of choice, nut-free
Nutrição
por 1 portion
Energia
853.4 kJ / 204 kcal
Proteína
5.3 g
Hidratos de carbono
29.1 g
Gordura
7.4 g
Gordura saturada
1.3 g
Fibra
2.3 g
Sódio
190.3 mg

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