Banana and oatmeal energy bars
TM6 TM5 TM31

Banana and oatmeal energy bars
4.2 (147 avaliações )
Registe-se gratuitamente

Ingredientes

  • vegetable oil, to grease
  • 80 g pitted dates
  • 30 g pepitas
  • 100 g rolled oats
  • 40 g desiccated coconut
  • 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
  • ¼ tsp ground cinnamon
  • ½ tsp sea salt (optional)
Nutrição
por 1 piece
Energia
430.6 kJ / 102.9 kcal
Proteína
2.5 g
Hidratos de carbono
16.6 g
Gordura
3.7 g
Gordura saturada
2.5 g
Fibra
2.6 g
Sódio
101.2 mg

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