Cajun Shrimp and Polenta Waffles
TM6

Cajun Shrimp and Polenta Waffles
5.0 (1 avaliação )
Registe-se gratuitamente

Ingredientes

  • 140 g all-purpose flour, divided
  • 115 g cornmeal
  • 30 g jalapeño pepper, diced
  • 1 teaspoon salt
  • 720 g water, divided
  • 225 g shrimp, raw, peeled, deveined
  • 60 g neutral oil
  • 1 ½ tablespoon Cajun spice mix (see Variation)
  • 85 g grated cheddar cheese (see Tip)
  • 1 egg, large (65-70 g)
  • 60 g butter, unsalted, cut into pieces
  • 85 g andouille sausage, pre-cooked, cut into pieces
  • 85 g green pepper, cut into pieces
  • 60 g onion, cut into pieces
  • 2 garlic cloves
  • 2 teaspoon chicken stock paste
  • non-stick spray oil
  • 2 green onions chopped
Nutrição
por 1 piece
Energia
644.1 kJ / 153.9 kcal
Proteína
5.6 g
Hidratos de carbono
9.1 g
Gordura
10.6 g
Gordura saturada
3.9 g
Fibra
0.6 g
Sódio
330.4 mg

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