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Baked Eggs on Spiralized Vegetables
TM6

Baked Eggs on Spiralized Vegetables
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Ingredientes

  • 400 - 450 g zucchinis cut in pieces that fit through feeder tube
  • 200 - 250 g sweet potatoes peeled, cut in pieces that fit through feeder tube
  • ½ tsp salt to sprinkle, plus extra for seasoning
  • water
  • 80 g yellow onions cut in halves
  • 2 sprigs fresh basil leaves only, plus extra for garnishing
  • 100 g fresh button mushrooms cut in slices
  • 10 g olive oil plus 3 tbsp for coating
  • ½ - 1 tsp harissa sauce
  • 4 eggs
  • red chilli flakes to sprinkle
  • ground black pepper to season
Nutrição
por 1 portion
Energia
259.7 kcal / 1086.5 kJ
Proteína
9.1 g
Gordura
17.2 g
Hidratos de carbono
17.6 g
Fibra
3.4 g
Gordura saturada
3.3 g
Sódio
403.1 mg

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