Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 avaliação

Preparação 15min

Total 25min

2 portion

Ingredientes

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1360.9 mg

Proteína 36.7 g

Energia 1677.9 kJ / 401.1 kcal

Gordura 18.2 g

Fibra 3.6 g

Gordura saturada 9.5 g

Hidratos de carbono 22 g

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Também apresentado em

Recipes for Diabetics - CA 11 Receitas
Canadá

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