Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 avaliação

Preparação 5min

Total 1h 15min

4 portion

Ingredientes

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 53.9 mg

Proteína 14.3 g

Energia 1635.2 kJ / 390.8 kcal

Gordura 15.1 g

Fibra 9.1 g

Gordura saturada 3.1 g

Hidratos de carbono 54.9 g

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Também apresentado em

Recipes for Diabetics - CA 11 Receitas
Canadá

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