Apple and pear detox juice

Name: Apple and pear detox juice
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 1 pear; 1 apple; 60 g fresh spinach leaves; 150 g water; 300 g orange juice, freshly squeezed; 3 ice cubes

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 10min

Porções 4 glasses

Ingredientes

1 pear (approx. 120 g), cut into pieces
1 apple (approx. 100 g), cut into pieces
60 g fresh spinach leaves
150 g water chilled
300 g orange juice, freshly squeezed
ou 3 oranges peeled, white pith and pips removed
3 ice cubes

Nutrição: por 1 glass
Energia: 70 kcal / 293 kJ
Proteína: 1 g
Gordura: 0 g
Hidratos de carbono: 14 g
Fibra: 1.9 g