Pesquisar
Chicken, Pepper and Steamed Vegetable Salad
TM6 TM5 TM31

Chicken, Pepper and Steamed Vegetable Salad
3.6 ( 5 avaliações )
Registe-se gratuitamente

Ingredientes

  • 200 g Swiss chard, white stems removed from base of leaves, torn in half
  • 2 chicken breasts (approx. 150 g each)
  • 2 pinches fine sea salt plus extra to taste
  • 2 pinches ground black pepper plus extra to taste
  • 2 - 3 garlic cloves to taste
  • 30 g extra virgin olive oil
  • 2 spring onions thinly sliced
  • 300 g water
  • 500 g mixed peppers cut in strips (5 mm wide)
  • 2 ripe tomatoes diced (approx. 160 g)
  • 1 tsp dried oregano
  • 100 g quark (curd cheese)
    ou mozzarella cut in pieces (2 cm)
Nutrição
por 1 portion
Energia
263 kcal / 1101 kJ
Proteína
24.7 g
Gordura
13.9 g
Hidratos de carbono
9.9 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Spring Chicken Casserole

Spring Chicken Casserole

(66)

1h 30min

White Long-grain Rice

White Long-grain Rice

(52)

35min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

(18)

45min

Boiled Eggs

Boiled Eggs

(65)

20min

Mashed Potatoes

Mashed Potatoes

(376)

45min

Steamed Eggs Sunny Side Up

Steamed Eggs Sunny Side Up

(67)

15min

Steamed Lamb with Vegetables

Steamed Lamb with Vegetables

(3)

1h 30min

Tomato basil chicken stew

Tomato basil chicken stew

(18)

35min

Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

(32)

30min

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

(11)

40min

Beef Goulash

Beef Goulash

(84)

2h 45min

Steamed Broccoli Mash

Steamed Broccoli Mash

(24)

35min