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Curried Sausages and Lentils

Curried Sausages and Lentils
4.5 20 avaliações
Preparação 20min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh root ginger peeled
    2 cm
  • garlic cloves
    4
  • fresh red chillies deseeded
    1 - 2
  • fresh coriander
    4 sprigs
  • olive oil
    1 Tbsp
  • carrots cut in pieces
    100 g
  • celery stalks cut in pieces
    2
  • red peppers deseeded and cut in pieces
    100 g
  • soy sauce
    2 Tbsp
    2 Tbsp tamari
  • tamarind paste
    1 Tbsp
  • oyster sauce
    1 Tbsp
  • dark brown sugar
    1 Tbsp
  • water
    900 g
  • French green lentils
    300 g
  • sausages
    500 g
  • coconut cream
    270 g
  • peanut butter
    60 g
  • broccoli florets
    150 g
  • cauliflower florets
    150 g
  • fresh green beans trimmed and cut in thirds
    100 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 49.4 g
Energia 4092 kJ / 974 kcal
Gordura 63.1 g
Fibra 22.5 g
Hidratos de carbono 45.4 g

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ALL IN ONE FAMILY MEALS 10 Receitas
Reino Unido e Irlanda

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