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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Berry Dream
- 140 g sugar adjust to taste
-
500
g mixed frozen red berries
ou 500 g frozen fruit any type -
10 - 30
g lime juice to taste
ou 10 - 30 g lemon juice to taste -
2
pasteurized egg whites (see Tip)
ou 60 g liquid egg whites, pasteurized - 100 g fresh mixed berries to garnish
Lemonade
- 2 - 3 lemons preferably organic, unpeeled and halved
- 1000 g water chilled, divided
- 100 - 115 g sugar to taste
- 10 ice cubes
Banana Bread (Brown Sugar)
- 60 g unsalted butter softened to room temperature, plus extra to grease
- 395 g bananas cut into pieces (approx. 4 bananas)
-
170 - 200
g brown sugar (see Tip)
ou 170 - 200 g granulated sugar - 2 large eggs
- 85 g plain yogurt low fat
- 2 tsp natural vanilla extract, pure
- 226 g all-purpose flour
- 1 tsp baking soda
- ½ tsp salt
Broccoli Salad with Red Pepper and Pine Nuts
- 300 g broccoli florets
- 1 red bell pepper (approx. 150 g), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
-
30
g pine nuts
ou 30 g sunflower seeds - 25 g olive oil
-
15
g fruit vinegar
ou 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
ou 1 tsp herb salt - ½ tsp ground black pepper
Parmesan Risotto
- 45 g Parmesan cheese cubed (1 cm)
- 85 g onion quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 45 g unsalted butter cold, cubed (1 cm), divided
- 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 60 g dry white wine
- 700 g water
-
1
stock cube vegetable or beef
ou 1 heaping tsp stock paste, homemade vegetable or beef - 1 tsp salt to taste
- Nutrição
- por 1 portion
- Energia
- 1703.4 kcal / 7126.8 kJ
- Proteína
- 28.5 g
- Gordura
- 58.7 g
- Hidratos de carbono
- 272.2 g
- Fibra
- 10.9 g
- Gordura saturada
- 25.5 g
- Sódio
- 1820.3 mg
Nas coleções
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Dairy-free Chocolate Sauce
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