Dispositivos e acessórios
Chicken skewers with cumin rice and warm vegetable salad
Preparação 35min
Total 2h
4 portions
Ingredientes
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see tip)1 tsp
-
chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (opcional)6 - 8
-
onions50 g
-
60 g ketchuptomato purée (concentrated)60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
freshly ground black pepper (opcional)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (opcional)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (opcional) for serving100 g
Dificuldade
médio
Nutrição por 1 portion
Proteína
39 g
Energia
1801 kJ /
431 kcal
Gordura
7 g
Fibra
6.8 g
Hidratos de carbono
48 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Fabulous Flavour on Every Level
72 Receitas
Suíça
Suíça
Também pode gostar...
Stuffed peppers with rice and tomato sauce
1h
Pork with Chili and Coconut Relish (Diabetes)
Nenhuma avaliação
Chicken and pepper souvlaki with rice
1h 5min
Saffron Chicken Penne
30min
Pita Bread with Smoked Salmon and Truffle Honey Sauce
1h 30min
Gnocchi with Tomato and Basil Sauce
55min
Chicken with creamy vegetable sauce
50min
Tin Can Mealie Bread
25min
Pasta salad with tuna and basil vinaigrette
30min
Pepper and Salami Sauce
45min
Quinoa and Lettuce Salad
30min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min