Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

4.2 14 avaliação

Preparação 15min

Total 1h 10min

12 pieces

Ingredientes

carrots cut in 3 cm pieces (approx. 250 g)
2
parsnip cut in 3 cm pieces (approx. 120 g)
1
apple cored and quartered (approx. 120 g)
1
salted butter diced
130 g
light brown sugar
80 g
golden syrup
60 g
rolled oats
160 g
desiccated coconut
50 g
ground cinnamon
1 tsp

Dificuldade

fácil

Nutrição por 1 piece

Proteína 2.3 g

Energia 894 kJ / 214 kcal

Gordura 12.8 g

Hidratos de carbono 22.3 g

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Também apresentado em

Vegetable Sweet Bakes 11 Receitas
Reino Unido e Irlanda

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