Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 avaliação

Preparação 35min

Total 1h

4 portions

Ingredientes

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g

Energia 1504 kJ / 360 kcal

Gordura 21 g

Fibra 3.7 g

Hidratos de carbono 10 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Warm cabbage dish

15 min

Layered vegetable salad with creamy herb dressing

40 min

Stuffed chicken with herbed mushroom rice

2 godz. 15 min

Russian beetroot salad

1 godz. 10 min

Spinach salad with crunchy quinoa and green goddess dressing

2 godz. 50 min

Brussels sprouts and buckwheat winter salad

45 min

Carrot, pumpkin and ginger purée

20 min

Spring greens with grapefruit

30 min

Asparagus and pea omelette

20 min

Goulash soup

2 godz. 35 min

Steamed greens with lemon feta

20 min

Potatoes and green beans with parsley pesto

35 min