Cachupa with pork and beans

Cachupa with pork and beans

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Preparação 15min

Total 24h

10 portions

Ingredientes

dried broad beans
100 g
dried white sweetcorn kernels (type canjica)
200 g
popcorn kernels (unpopped) dried
100 g
water plus extra for soaking
2200 g
garlic cloves crushed
4
bay leaves, dried
2
bacon cut in pieces (2 cm)
400 g
pork spare ribs cut in individual ribs
300 g
white wine
100 g
salt
4 tsp
ground pepper
1 pinch
olive oil
1 ½ tsp
chorizo in one piece
200 g
kale cut in thin strips (1 mm)
300 g
sweet potato cut in pieces (2 cm)
350 g
pumpkin cut in pieces (2 cm)
250 g
onions cut in pieces
200 g
olive oil
30 g
fresh red chilli cut in slices
1
tomatoes cut in pieces
200 g
canned butter beans drained
300 g
red chilli sauce (gindungo), for seasoning

Dificuldade

médio

Nutrição por 1 portion

Proteína 23 g

Energia 2539.7 kJ / 607 kcal

Gordura 35 g

Hidratos de carbono 48 g

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Também apresentado em

Taste of Africa 10 Receitas
Internacional

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