Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

3.7 30 avaliações
Preparação 30min
Total 1h
1 portion

Ingredientes

Preparation Before Demo
  • aubergines diced (1 cm) (1-2 aubergines)
    320 - 350 g
  • chicken breasts halved horizontally then sliced (0.5 cm)
    400 g
  • sugar snap peas (opcional)
    200 g
Quick Flatbreads
  • bread flour plus extra for dusting
    350 g
  • plain yoghurt
    250 g
  • baking powder
    1 tsp
  • fine sea salt
    1 tsp
  • granulated sugar
    ¼ tsp
Frozen Fruit Sorbet
  • sugar adjust to taste
    50 g
  • frozen fruit (e.g. banana and strawberry mix)
    500 g
    fresh fruit, (e.g. banana and strawberry mix)
  • lemon juice (opcional)
    2 tsp
  • egg white (opcional) from medium or large egg
    1
Aubergine, Spinach and Lentil Curry
  • onions quartered (1 onion)
    120 g
  • garlic cloves
    2
  • fresh root ginger cut in round slices (2 mm)
    20 g
  • fresh green chilli halved (with seeds)
    1
  • olive oil
    15 g
  • garam masala
    3 tsp
  • tomato purée
    15 g
  • fine sea salt
    ½ tsp
  • vegetable stock cube (for 0.5 l)
    1
  • water
    300 g
  • red split lentils rinsed
    150 g
  • cherry tomatoes halved
    350 g
  • coconut milk
    400 g
  • fresh spinach leaves
    150 g

Nutrição por 1 portion

Energia 657 kcal / 2747 kJ
Proteína 33.6 g
Gordura 18.6 g
Hidratos de carbono 83.7 g

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