Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 avaliações

Preparação 5min

Total 40min

6 portions

Ingredientes

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21 g

Energia 1280 kJ / 306 kcal

Gordura 16 g

Fibra 5 g

Hidratos de carbono 21 g

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Também apresentado em

Lunch Box 10 Receitas
Estados Unidos

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