Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.3 44 avaliações

Preparação 50min

Total 1h 30min

6 portions

Ingredientes

Yoghurt Dip

fresh coriander leaves only
6 sprigs
fat-free plain yoghurt
150 g

Fritters

wholemeal bread (approx. 3-4 slices), torn in pieces
120 g
water
500 g
carrots cut in pieces (3 cm)
500 g
ground cumin
1 tsp
ground coriander
½ tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
ground turmeric
1 pinch
spring onions (approx. 4), thinly sliced (5 mm)
45 g
large egg
1
dried chilli flakes (opcional)
1 tsp
olive oil for frying
2 tsp

Nutrição por 1 portion

Energia 137 kcal / 573 kJ

Proteína 5 g

Gordura 5 g

Hidratos de carbono 16 g

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Também apresentado em

Lower GI 8 Receitas
Reino Unido e Irlanda

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