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Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 34 avaliações
Preparação 5min
Total 20min
1 Total recipe
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Ingredientes

  • fresh coriander leaves only
    20 g
  • tomatoes deseeded, diced (1 cm)
    80 g
  • onions diced (1 cm)
    50 g
  • cider vinegar
    ½ tsp
  • wheat flour tortillas
    4
  • oil (low calorie oil spray)
  • garlic powder
    1 ¼ tsp
  • smoked paprika
    1 tsp
  • freshly squeezed lime juice
    30 g
  • tinned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa
    180 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • sour cream (opcional) low fat
    2 Tbsp

Nutrição por 1 Total recipe

Energia 1221 kcal / 5130 kJ
Proteína 48 g
Gordura 32.3 g
Hidratos de carbono 163 g

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Também apresentado em

Heart Healthy, Mind Healthy 3 Receitas
Reino Unido e Irlanda
LOW FAT 10 Receitas
Reino Unido e Irlanda

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