Chicken velouté meal (TM6)
TM6

Chicken velouté meal (TM6)
4.2 (144 avaliações )
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Ingredientes

  • 1 garlic clove
  • 30 g olive oil
  • 200 g brown onions, cut into wedges (approx. 4 cm)
  • 500 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 220 g leek, white part only, cut into pieces
  • 370 g nadine potatoes, cut into pieces
  • 8 chicken tenderloins (approx. 400 g)
  • 1 sprig fresh tarragon, leaves only
  • 1 pinch salt, to season
  • 1 pinch ground black pepper, to season
  • 180 g zucchini, peeled into tagliatelle (see Tips)
  • 340 g carrots, peeled into tagliatelle (see Tips)
  • 1 ½ tbsp crème fraîche
  • 2 tsp Dijon mustard
Nutrição
por 1 portion
Energia
2283.2 kJ / 545.7 kcal
Proteína
21.6 g
Hidratos de carbono
56.1 g
Gordura
26.9 g
Gordura saturada
5.3 g
Fibra
8.1 g
Sódio
668.5 mg

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