Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

4.2 157 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

garlic clove
1
olive oil
30 g
brown onions cut into wedges (approx. 4 cm)
200 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to season
1 pinch
ground black pepper to season
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 668.5 mg

Proteína 21.6 g

Energia 2283.2 kJ / 545.7 kcal

Gordura 26.9 g

Fibra 8.1 g

Gordura saturada 5.3 g

Hidratos de carbono 56.1 g

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Também apresentado em

Complete layered meals 12 Receitas
Austrália e Nova Zelândia

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