Sous-vide Artichokes

Name: Sous-vide Artichokes
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 fresh artichoke hearts; 3 oz leek; 2 slices lemon; 1 oz extra virgin olive oil; &frac18; tsp salt; 1 pinch ground black pepper; 60 oz water; 1 oz lemon juice

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Dificuldade médio

Tempo de preparação 15min

Tempo total 55min

Porções 4 portions

Ingredientes

4 fresh artichoke hearts quartered, choke removed (see Tip)
3 oz leek sliced in rounds (½ in.)
2 slices lemon plus extra to serve
1 oz extra virgin olive oil plus extra to drizzle
⅛ tsp salt
1 pinch ground black pepper
60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
1 oz lemon juice

Nutrição: por 1 portion
Energia: 120 kcal / 502 kJ
Proteína: 6 g
Gordura: 3 g
Hidratos de carbono: 22 g
Fibra: 9 g
Gordura saturada: 1 g
Sódio: 291 mg