Dispositivos e acessórios
Spiced Moroccan lentil soup
Preparação 15min
Total 40min
4 portions
Ingredientes
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Dificuldade
fácil
Nutrição por 1 portion
Sódio
422.6 mg
Proteína
10 g
Energia
991 kJ /
236 kcal
Gordura
12 g
Fibra
8.6 g
Gordura saturada
1.5 g
Hidratos de carbono
22 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Baby-friendly Butternut and Sage Soup
40 min
Tomato, Lentil and Thyme Soup
40 min
Steamed Sprouts and Cauliflower
20 min
Steamed Green Beans and Helda Beans
20 min
Grated Parmesan cheese
5 min
Chopped onions
5 min
Berry foam
10 min
Tomato Sauce
40 min
Steamed Salmon with Courgetti
35 min
Carrot, Apple and Ginger Soup
35 min
Noodle soup
35 min
Steamed Broccoli Mash
35 min