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Chickpea soup with spinach

Chickpea soup with spinach
3.9 105 avaliação
Preparação 15min
Total 40min
8 portions
Registe-se gratuitamente

Ingredientes

  • fresh spinach roughly chopped as needed
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • salt
    1 tsp
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • garlic cloves
    3
  • turnips (opcional) cut in pieces (3 cm)
    100 g
  • ground black pepper
    1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 4 g
Energia 408 kJ / 98 kcal
Gordura 5 g
Fibra 3.9 g
Hidratos de carbono 9 g

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