Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.5 13 avaliações

Preparação 35min

Total 1h 35min

2 portions

Ingredientes

long-grain white rice
3 ½ oz
water plus extra to soak
14 oz
white fish fillets, skinless (approx. 6 oz ea.)
2
extra virgin olive oil to drizzle
1 - 2 tsp
salt plus 1-2 pinches to season
1 tsp
ground black pepper to season
1 - 2 pinches
cherry tomatoes halved
10
Granny Smith apple peeled, cored, diced
1
Bosc pear peeled, cored, diced
1
honey
1 tbsp
lemon juice
1 tbsp
carrots cut into pieces (2 in.) and quartered
4 oz
asparagus trimmed
8 stalks
all-purpose flour
1 ½ oz
brown sugar
½ oz
unsalted butter diced, chilled
1 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
yellow summer squash trimmed, diced
10 oz
extra virgin olive oil
½ oz
cherry tomatoes halved,
3 oz
green onions thinly sliced
2
fresh parsley to garnish
lemon cut into wedges, to serve
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1911 mg

Proteína 51 g

Energia 3920 kJ / 937 kcal

Gordura 32 g

Fibra 11 g

Gordura saturada 13 g

Hidratos de carbono 116 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Simply Steam 11 Receitas
Estados Unidos

Também pode gostar...

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35min

Steamed Rice

Steamed Rice

25min

Spaghetti with Anchovies and Toasted Bread Crumbs

Spaghetti with Anchovies and Toasted Bread Crumbs

40min

Steamed Whole Grain Bread

Steamed Whole Grain Bread

3h 25min

Steamed Cubed Potatoes

Steamed Cubed Potatoes

40min

Slow Cooked Navy Beans

Slow Cooked Navy Beans

14h 40min

Lemon chicken

Lemon chicken

50min

Penne Bolognese

Penne Bolognese

40min

French Fries (Paul)

French Fries (Paul)

1h 15min

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

50min

Meat Sauce

Meat Sauce

1h 45min

Bolognese Sauce

Bolognese Sauce

1h 10min