Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 avaliações

Preparação 30min

Total 1h

4 portions

Ingredientes

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Dificuldade

médio

Nutrição por 1 portion

Sódio 2207 mg

Proteína 44 g

Energia 2397 kJ / 573 kcal

Gordura 18 g

Fibra 8.4 g

Gordura saturada 3 g

Hidratos de carbono 61 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Catch of the Day 8 Receitas
Reino Unido e Irlanda

Também pode gostar...

Roasted Chicken with Vegetables in Cider Sauce

1h 45min

Beef in Stout

1h 40min

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Mixed Seafood Risotto

40min

Steamed Plaice with Tomato Sauce

30min

Rice with Duck

1h 5min

Cod with Citrus Butter

50min

Stuffed Christmas Chicken (Mexico)

2h 10min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Tuna Niçoise Toasts

3h

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1h 10min

Mediterranean Chicken Wings with Herb Orange Rice

1h