Pesquisar
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 3 avaliações
Preparação 30min
Total 1h
4 portions
Registe-se gratuitamente

Ingredientes

  • red onions thinly sliced
    100 g
  • salt plus extra to taste
    5 ½ tsp
  • ground black pepper
    2 tsp
  • fresh jalapeño chilli deseeded if desired, thinly sliced
    1
  • orange freshly squeezed juice only
    1
  • limes freshly squeezed juice only
    2
  • cumin seeds
    1 tsp
  • cloves
    1 tsp
  • whole allspice berries
    1 tsp
  • garlic cloves
    3
  • sweet paprika
    2 tsp
    2 tsp achiote paste
  • chilli powder
    ½ tsp
    ½ tsp chipotle chilli powder
  • ground cinnamon
    ½ tsp
  • dried oregano
    1 tsp
  • sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • tomato (approx. 70 g), cut in wedges
    1
  • long grain rice
    200 g
  • tinned sweetcorn
    50 g
  • onion quartered
    50 g
  • olive oil
    20 g
  • water
    1000 g
  • fresh coriander leaf
    10 g
  • avocado thinly sliced (approx. 3 mm)
    1

Dificuldade

médio

Nutrição por 1 portion

Sódio 2207 mg
Proteína 44 g
Energia 2397 kJ / 573 kcal
Gordura 18 g
Fibra 8.4 g
Gordura saturada 3 g
Hidratos de carbono 61 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Catch of the Day 8 Receitas
Reino Unido e Irlanda

Também pode gostar...

Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.4(12)

30min

Mediterranean Herb Baked Fish

Mediterranean Herb Baked Fish

4.9(17)

45min

Chicken Drumsticks in Spicy Puttanesca Sauce

Chicken Drumsticks in Spicy Puttanesca Sauce

4.5(10)

2h 15min

Popcorn Prawns with Vegan Aioli and Cocktail Sauce

Popcorn Prawns with Vegan Aioli and Cocktail Sauce

3.0(4)

45min

Green Mole Chicken

Green Mole Chicken

3.7(3)

1h

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

3.6(17)

45min

Beef Meatballs (Soutzoukakia) with Tomato Rice

Beef Meatballs (Soutzoukakia) with Tomato Rice

4.4(171)

1h

Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0(2)

50min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

4.5(99)

1h 5min

Steamed Thai-style fish cakes

Steamed Thai-style fish cakes

3.5(16)

45min

Sporki Makaruli (Dirty Macaroni)

Sporki Makaruli (Dirty Macaroni)

4.4(17)

2h 15min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.5(52)

35min