Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 31 avaliações

Preparação 20min

Total 40min

4 portions

Ingredientes

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2732 mg

Proteína 235 g

Energia 8176 kJ / 1954 kcal

Gordura 68 g

Fibra 16 g

Gordura saturada 13 g

Hidratos de carbono 93 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Catch of the Day 8 Receitas
Reino Unido e Irlanda

That's Amore 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1h 20min

Mediterranean Herb Baked Fish

45min

Mediterranean cod with steamed potatoes

50min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Georgian Chicken with Bulgur Wheat

1h 15min

Lemon Garlic Salmon

2h 20min

Cuban-spiced Salmon with Tomato Avocado Salsa

30min

Greek Chicken with Orzo and Feta

2h

Prawn Saganaki

35min

Orzo with Salmon and Spinach

40min